Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of utilization in folk medicine. Its calming properties are believed to stem from its rich content of compounds. Studies indicate that lemon balm can help reduce feelings of stress, promoting a atmosphere of calm. Incorporating lemon balm into your regimen can be as easy as steeping it as a tea or adding it to salads.